The architecture of our emotions
Mapping your core values
Navigating the shadow and the light
Dreams, fears, and the road ahead
Which two hormones are primarily released during the fight-or-flight response?
myhiddendepths Swipe through your deepest feelings to discover the quiet power of your untamed spirit.
myhiddendepths Understanding the biological purpose of fear can help us cooperate with it rather than fight it.
Which part of the brain shuts down during REM sleep, allowing bizarre dreams to occur?
myhiddendepths Your brain is not hardwired; it can physically change and grow throughout your entire life.
What is the scientific term for the brain's ability to physically change and adapt throughout life?
Brain rewiring: Every time you learn a new fact or skill, your brain physically changes by creating new connections.
How did scientists view the adult brain prior to the discovery of neuroplasticity in the late 20th century?
Which Stanford psychologist conducted the pioneering research on fixed versus growth mindsets?
The ability to do something that frightens one. In 1955, Rosa Parks demonstrated this quiet strength by refusing to surrender her seat on a Montgomery bus.