The Japanese roots of shinrin-yoku
The chemical magic of autumn trees
What happens inside your body
The global adaptations of forest therapy
How to practice autumn forest bathing yourself
YOUR GOAL
Master of How autumn forest bathing actually heals your brain
articarrie Origins of Shinrin-Yoku
Leave the rush of the city and step in the green, Wash your worries away in a cypress-filled scene.
articarrie Akasawa became Japan's first National Recreation Forest in 1970, hosting the 1982 forest bathing debut amid therapeutic, 300-year-old
articarrie A precise vector diagram shows a samurai standing among autumn cypress trees in Nagano
articarrie Match traditional Japanese practices to discover the roots of shinrin-yoku.
Japanese forest fragrance: Akasawa Forest is officially listed by Japan's Ministry of the Environment as one of the country's one hundred most fragrant scenic areas.
The practice of spending therapeutic time in a forest or other natural environment to reduce stress. Japan's Ministry of Agriculture, Forestry, and Fisheries created the practice in 1982 to promote public health.
In which year was the term 'shinrin-yoku' officially coined by Japan's Forestry Agency?
Which forest in Nagano Prefecture is officially recognized as the birthplace of shinrin-yoku?
Which government agency first introduced and promoted the practice of forest bathing in Japan?
In Shinto belief, what are the nature spirits that reside in ancient trees and rocks called?
What major societal change in 1980s Japan prompted the creation of forest bathing?
What wood from Akasawa Forest is traditionally harvested to rebuild the sacred Ise Grand Shrine every 20 years?
Which historical Japanese rulers protected Nagano's forests with the strict 'one tree, one head' law?