Chapter 1
The grain foundation: choosing your ancient base
Chapter 2
The protein powerhouses: building a hearty core
Chapter 3
The rainbow crunch: adding color and texture
Chapter 4
The final splash: dressing with global flair
Ch 3 · The rainbow crunch: adding color and texture
alicecooks The Rainbow Crunch
Crunch the rainbow, crunch the rainbow! Those plant-protecting colors keep you strong!
BETA
alicecooks Toss colorful ingredients to learn how to build a balanced, beautiful bowl from any pantry.
alicecooks Imported 16th-century American chili peppers transformed early salted radish recipes traditionally fermented in earthenware jars.
Quiz
When did red chili peppers first arrive in Korea, transforming kimchi into its modern spicy form?
alicecooks Pickled escabeche vegetables cut through rich grain bowl ingredients with a sour crunch.
Quiz
Which ancient empire is credited with the original vinegar dish that became escabeche?
Quiz
Why did Spanish Catholics historically embrace escabeche during the medieval period?
Fun Fact
Rainbow plates: Eating a variety of vegetable colors ensures you absorb a diverse range of micronutrients and gut-healthy fiber.
Quiz
Which amino acid, abundant in seaweed, is responsible for its deep savory umami taste?
Quiz
Which ancient Japanese legal code from 701 AD accepted nori seaweed as a form of tax payment?
Glossary
texture (noun)
The physical feel, appearance, or consistency of a surface or a substance. Chef Joseph Johnson incorporates this element at his Harlem restaurant by topping rice dishes with crispy vegetables.
The physical feel, appearance, or consistency of a surface or a substance. Chef Joseph Johnson incorporates this element at his Harlem restaurant by topping rice dishes with crispy vegetables.
Quiz
Which compound in sweet potatoes gives them their bright orange color and converts into vitamin A?