Chapter 1
Our cosmic cradle
Chapter 2
Wired to the wild
Chapter 3
The quiet witness within
Chapter 4
Ancient maps of connection
YOUR GOAL
Master of Plugging into the cosmic socket
Ch 3 · The quiet witness within
007skaty The Observing Self
The story fades, the story fades / and the quiet witness remains.
007skaty The autonomic nervous system's longest nerve stretches from brainstem to abdomen, using slow breaths to trigger calming parasympathetic
007skaty A swimmer glides through warm, glowing water toward a brilliant golden light source
Fun Fact
Heart magnetic field: The electromagnetic field produced by your heart is up to 100 times stronger than the brain's field.
Quiz
What is the longest nerve in the autonomic nervous system, acting as a highway of calm?
Quiz
Approximately how many sensory neurons make up the 'little brain' inside the human heart?
Quiz
What is the psychological term for the ability to observe and think about your own thinking?
Quiz
Which branch of the nervous system is activated by the vagus nerve to slow down the heart rate?
Quiz
Who was the psychologist who first extensively studied and named the 'flow state'?