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Reclaiming our Mondays
4 chapters
74 assets
by sloane · 16 jul 2026
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Chapter 1
The birth of the modern Monday
1
How ancient Babylonians structured our weeks
2
The factory rise of the weekend
3
The rebellious tradition of Saint Monday
4
Henry Ford's five day workweek experiment
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Chapter 2
The science behind the Monday blues
1
The biological reality of social jetlag
2
The Sunday night cortisol spike
3
Loss aversion and the weekend
4
The power of negative emotional contagion
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Chapter 3
How the world redefines the week
1
The Middle Eastern weekend revolution
2
Iceland's massive four day workweek success
3
The Swedish ritual of fika
4
Okinawan ikigai and timeless labor
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Chapter 4
Practical hacks to make Mondays awesome
1
The strategy of minimum viable Mondays
2
Creating specific Monday micro joys
3
Scheduling social events on Monday nights
4
The Friday afternoon prep ritual
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YOUR GOAL
Master of Reclaiming our Mondays
Reclaiming our Mondays · ARTi
