Chapter 1
The birth of the modern Monday
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Chapter 2
The science behind the Monday blues
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Chapter 3
How the world redefines the week
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Chapter 4
Practical hacks to make Mondays awesome
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YOUR GOAL
Master of Reclaiming our Mondays
Ch 4 · Practical hacks to make Mondays awesome
sloane Mondays Made Awesome
Monday doesn't have to feel so grim, Plan a small delight, right from the whim!
Fun Fact
Monday rewards: Reserving your favorite treat exclusively for Monday morning uses classical conditioning to make you look forward to waking up.
Glossary
bare minimum monday (noun)
A workplace practice of performing only essential tasks on the first day of the workweek to minimize stress. TikToker Marissa Jo Mayes popularized this trend in 2023 to help workers combat early-week burnout.
A workplace practice of performing only essential tasks on the first day of the workweek to minimize stress. TikToker Marissa Jo Mayes popularized this trend in 2023 to help workers combat early-week burnout.
Quiz
What time management practice involves ending your Friday work by organizing your workspace for the next week?
Quiz
What is the primary benefit of reserving a specific podcast or treat exclusively for Monday mornings?
Quiz
What is the productivity strategy of scheduling only low-stress, essential tasks on Monday called?
Quiz
According to productivity experts, what type of tasks should you avoid scheduling first thing on Monday?
Quiz
What psychological term describes the sense of relief felt when tasks are written down rather than kept in memory?
Quiz
Which psychological concept involves pairing a neutral day with a positive treat to change your emotional response?