The sun-drenched Mediterranean plate
The balanced wisdom of East Asia
The Mesoamerican milpa system
The simple science of meal prep
YOUR GOAL
Master of Seven days of real food from around the world
sonia Saving vegetable scraps in the freezer yields free, nutrient-dense broth for future meals.
sonia Cooking large batches of grains and roasting vegetables saves hours of weekday cooking time.
sonia Sort fresh ingredients into daily meals to master a week of delicious real food.
Potato power: Boiled potatoes score higher on the satiety index than any other tested food, including fish and oatmeal.
The practice of planning and preparing ingredients or entire meals in advance of consumption. The seven-day plan utilizes Sunday batch cooking to prepare base ingredients like quinoa and roasted chicken.
What did researchers at the University of Sydney develop in 1995 to measure how full foods make us feel?
According to the 1995 Satiety Index study, which food was found to be the most filling?
According to the Harvard Healthy Eating Plate, what fraction of your plate should be filled with vegetables and fruits?
Which vegetable scraps are excellent to save in the freezer for making homemade stock?