Chapter 1
The sun-drenched Mediterranean plate
Chapter 2
The balanced wisdom of East Asia
Chapter 3
The Mesoamerican milpa system
Chapter 4
The simple science of meal prep
YOUR GOAL
Master of Seven days of real food from around the world
Ch 2 · The balanced wisdom of East Asia
sonia Balanced Wisdom of East Asia
Balance the cooling yin and the warming yang, To heal the quiet places where the shadows hang.
sonia Traditional kimchi and miso supply live probiotics that strengthen the digestive system.
BETA
sonia Drag fresh ingredients into the pot to discover how simple broth powers a healthy week.
Fun Fact
Miso longevity: Some Japanese temple logs from the 1400s suggest monks lived exceptionally long lives due to daily miso soup.
Glossary
tofu (noun)
A soft, white food made by coagulating soy milk and pressing the curds into blocks. During the Han dynasty, Chinese cooks developed this staple to support simple, meatless dining.
A soft, white food made by coagulating soy milk and pressing the curds into blocks. During the Han dynasty, Chinese cooks developed this staple to support simple, meatless dining.
Quiz
Which amino acid, found in high amounts in bone broth, helps repair the body's gut lining?