Chapter 1
The sun-drenched Mediterranean plate
Chapter 2
The balanced wisdom of East Asia
Chapter 3
The Mesoamerican milpa system
Chapter 4
The simple science of meal prep
YOUR GOAL
Master of Seven days of real food from around the world
Ch 1 · The sun-drenched Mediterranean plate
sonia The Mediterranean Diet
More than just what's on the plate, yeah! (on the plate!) / It's a heritage of sharing, oh-oh! (sharing!)
sonia Traditional Spanish gazpacho blends raw summer vegetables into a hydrating, nutrient-dense liquid salad.
sonia Wild, leafy greens boiled simply with lemon and olive oil form a daily nutritional cornerstone.
BETA
sonia Build a weekly farro menu to discover how simple and delicious real food can be.
Fun Fact
Olive oil fuel: Ancient Romans used low-grade olive oil to light their lamps and lubricate carriage wheels.
Glossary
olive oil (noun)
A pale yellow or greenish liquid fat obtained by pressing olives, used primarily in cooking. This golden fat serves as the core nutritional cornerstone of traditional coastal Greek and Italian meals.
A pale yellow or greenish liquid fat obtained by pressing olives, used primarily in cooking. This golden fat serves as the core nutritional cornerstone of traditional coastal Greek and Italian meals.
Quiz
What is the main benefit of eating small fish like sardines over larger fish like tuna?
Quiz
In which country did the famous 1958 Seven Countries Study discover Cretan populations with low heart disease rates?
Quiz
Which vitamin, crucial for nerve function, is found in exceptionally high amounts in sardines?