The architecture of online appreciation
Global rituals of digital kindness
The psychology of positive digital habits
Creative tools for spreading online joy
YOUR GOAL
Master of The digital heartbeat of gratitude
007skaty Intentional Digital Connection
Batch your pings three times a day (three times a day!) / Keep anxiety far away (far away!)
007skaty Psychologists compare total digital detoxes with intentional online communication.
007skaty Sending an unexpected appreciation email boosts the sender's mood while making the recipient far happier than the sender ever expected.
007skaty Digital gratitude journaling apps launched in 2015 apply positive psychology to daily life
007skaty Build an online community to discover how digital support networks improve your health.
Gratitude health: Expressing gratitude digitally can actually slow your heart rate and calm your nervous system, just like in-person thankfulness.
According to a 2018 psychological study, what do senders of gratitude emails consistently underestimate?
In which scientific journal was the 2018 study on the underestimated power of gratitude letters published?
What is the name of the popular gratitude journaling app launched in 2015 based on positive psychology prompts?
Research indicates that using a digital gratitude app for as little as how many weeks can significantly lower stress?
According to the Journal of Medical Internet Research, what percentage of users felt less isolated after joining positive online communities?
What term is used to describe online spaces designed to foster mutual appreciation, safety, and support?
What term do psychologists use to describe the practice of choosing healthy, intentional, and positive digital interactions?