Chapter 1
The architecture of our emotions
Chapter 2
Mapping your core values
Chapter 3
Navigating the shadow and the light
Chapter 4
Dreams, fears, and the road ahead
Ch 2 · Mapping your core values
myhiddendepths Core Value Mapping
Reflect on what you value, and your brain lights up like you just won a prize.
myhiddendepths Identifying your core values helps you make difficult choices with clarity and peace of mind.
Fun Fact
Okinawa longevity: Okinawans, who practice the purposeful philosophy of ikigai, have some of the highest rates of centenarians in the world.
myhiddendepths Our individual identities are deeply shaped by our connections and relationships with other people.
Glossary
value (noun)
A principle, standard, or quality considered worthwhile or desirable. In 1992, psychologist Shalom Schwartz identified ten universal motivations that dictate human choices.
A principle, standard, or quality considered worthwhile or desirable. In 1992, psychologist Shalom Schwartz identified ten universal motivations that dictate human choices.
Quiz
How does aligning your daily actions with your core values affect your stress levels?
BETA
myhiddendepths Weave your thoughts, feelings, and dreams to discover the beautiful patterns of your inner self.
Quiz
Which Southern African philosophy is commonly translated as 'I am because we are'?
Quiz
What ancient Greek term did Aristotle use to describe human flourishing through virtue?
Quiz
According to sociologist Morris Massey, by what age are our core value systems largely locked in?