Chapter 1
The architecture of our emotions
Chapter 2
Mapping your core values
Chapter 3
Navigating the shadow and the light
Chapter 4
Dreams, fears, and the road ahead
YOUR GOAL
Master of The geography of your inner world
Ch 1 · The architecture of our emotions
myhiddendepths The Architecture of Emotions
We build our feelings, we build our feelings, from the memories we keep.
myhiddendepths Being highly specific when naming your emotions can actually lower stress and improve decision-making.
myhiddendepths Emotions are not just abstract thoughts; they are physical events triggered by specific brain regions.
BETA
myhiddendepths Arrange your unique soul spaces to discover the hidden strengths of your inner world.
Fun Fact
The emotional brain: The amygdala is named after the Greek word for 'almond' because of its distinctive shape.
Glossary
interoception (noun)
The sense or perception of the internal physiological state of the body. British neurophysiologist Charles Sherrington coined the term in 1906, discovering how bodily sensations build our feelings.
The sense or perception of the internal physiological state of the body. British neurophysiologist Charles Sherrington coined the term in 1906, discovering how bodily sensations build our feelings.
Quiz
Which almond-shaped brain structure is primarily responsible for processing emotional responses like fear?
Quiz
What term did psychologist Lisa Feldman Barrett coin for the ability to name emotions with high specificity?
Quiz
How does naming emotions with high specificity affect the nervous system according to psychological research?
Quiz
In a famous 2013 Finnish study, where did participants report feeling the highest physical energy when experiencing pride?
Quiz
Which part of the brain coordinates with the amygdala to help us regulate and make sense of our emotions?