The architecture of our emotions
Mapping your core values
Navigating the shadow and the light
Dreams, fears, and the road ahead
How does naming emotions with high specificity affect the nervous system according to psychological research?
myhiddendepths Arrange your unique soul spaces to discover the hidden strengths of your inner world.
myhiddendepths Emotions are not just abstract thoughts; they are physical events triggered by specific brain regions.
Which part of the brain coordinates with the amygdala to help us regulate and make sense of our emotions?
myhiddendepths The Architecture of Emotions
We build our feelings, we build our feelings, from the memories we keep.
myhiddendepths Being highly specific when naming your emotions can actually lower stress and improve decision-making.
What term did psychologist Lisa Feldman Barrett coin for the ability to name emotions with high specificity?
The emotional brain: The amygdala is named after the Greek word for 'almond' because of its distinctive shape.
In a famous 2013 Finnish study, where did participants report feeling the highest physical energy when experiencing pride?
Which almond-shaped brain structure is primarily responsible for processing emotional responses like fear?
The sense or perception of the internal physiological state of the body. British neurophysiologist Charles Sherrington coined the term in 1906, discovering how bodily sensations build our feelings.