The architecture of our emotions
Mapping your core values
Navigating the shadow and the light
Dreams, fears, and the road ahead
According to sociologist Morris Massey, by what age are our core value systems largely locked in?
What ancient Greek term did Aristotle use to describe human flourishing through virtue?
myhiddendepths Weave your thoughts, feelings, and dreams to discover the beautiful patterns of your inner self.
myhiddendepths Our individual identities are deeply shaped by our connections and relationships with other people.
myhiddendepths Core Value Mapping
Reflect on what you value, and your brain lights up like you just won a prize.
myhiddendepths Identifying your core values helps you make difficult choices with clarity and peace of mind.
Which Southern African philosophy is commonly translated as 'I am because we are'?
Okinawa longevity: Okinawans, who practice the purposeful philosophy of ikigai, have some of the highest rates of centenarians in the world.
How does aligning your daily actions with your core values affect your stress levels?
A principle, standard, or quality considered worthwhile or desirable. In 1992, psychologist Shalom Schwartz identified ten universal motivations that dictate human choices.