ARTi

The global protein bowl

Chapter 1

The ancient grain foundations

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Chapter 2

The global protein stars

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Chapter 3

Sauces and dressings that bind

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Chapter 4

The art of bowl building

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YOUR GOAL

Master of The global protein bowl

Ch 3 · Sauces and dressings that bind
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Drizzle & Spin Bowls

alicecooks Drizzle & Spin Bowls

2h ago

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alicecooks The fresh herbal kick of Argentine chimichurri

2h ago

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alicecooks From grains and veggies, a global delight, The dressing brings all the flavors to unite!

2h ago

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alicecooks Korea's spicy fermented magic of gochujang

2h ago

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alicecooks Creamy sesame tahini of the Middle East

2h ago

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alicecooks The rich groundnut warmth of West African maafe

2h ago

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The fresh herbal kick of Argentine chimichurri

alicecooks The fresh herbal kick of Argentine chimichurri

Jun 16

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alicecooks
Fun Fact

Tahini's ancient value: In ancient Mesopotamia, sesame oil was so valuable that it was used as currency and a luxury skin preservative.

Jun 16

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Korea's spicy fermented magic of gochujang

alicecooks Korea's spicy fermented magic of gochujang

Jun 16

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Glossary
emulsion (noun)
A uniform mixture of two unmixable liquids, such as oil and water, held in suspension. The guide utilizes tahini to create a stable emulsion that coats quinoa and roasted vegetables evenly.

Jun 16

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Quiz

What traditional Korean clay pots are used to ferment gochujang under the sun for months?

Jun 16

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alicecooks
Gossip

Which sauce style takes a grain bowl to the next level?

Jun 16

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Quiz

Which of these ingredients is NOT a traditional component of Korean gochujang paste?

Jun 16

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Quiz

What nutritional benefit makes peanut-based maafe sauce an excellent addition to a veggie bowl?

Jun 16

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Quiz

Which ethnic group in West Africa is credited with developing the peanut-based sauce known as maafe?

Jun 16

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alicecooks
Quiz

In which South American country did the garlic-and-herb sauce chimichurri originate?

Jun 16

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Quiz

In which ancient region did the sesame paste known as tahini originate around 4000 BCE?

Jun 16

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alicecooks
Quiz

What ingredient in chimichurri provides the sharp acidity needed to balance heavy proteins?

Jun 16

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Quiz

What mineral is exceptionally abundant in tahini, offering more of it per gram than cow's milk?

Jun 16