Chapter 1
Ancient roots and global traditions
Chapter 2
The biology of heat
Chapter 3
The biology of cold
Chapter 4
Separating science from hype
Ch 4 · Separating science from hype
lara Cold Water Autonomic Conflict
Under the water the reflexes fight, and the heart stalls in the crossfire
lara Your liver and kidneys perform 99% of detoxification by filtering waste and excreting it through urine and stool.
lara Hot and cold exposures cannot replace the fat-burning benefits of diet and exercise.
BETA
lara Sort temperature myths to discover the real science behind hot and cold exposure.
Fun Fact
Sweat composition: Sweat is made of 99% water with trace salts; it plays no major role in filtering toxins from your blood.