Chapter 1
The science of interval walking
Chapter 2
The samurai stride of Namba Aruki
Chapter 3
The myth of the 10,000 steps
Chapter 4
Shinrin-yoku and mindful walking
Ch 4 · Shinrin-yoku and mindful walking
diego Learn how trees release immune-boosting organic compounds during the Japanese forest walking method and how these natural aerosols benefit human health.
Quiz
What primary stress hormone is scientifically proven to decrease during a slow forest walk?
Quiz
How many official, scientifically certified Forest Therapy Bases does Japan have today?
BETA
diego Play the Little Forest Walk game to experience Shinrin-yoku. Learn the Japanese method of mindful walking through this interactive educational game.
diego Learn how to engage all five senses in the woods with this infographic guide to the Japanese walking method for mindfulness and nature connection.
Quiz
Which famous native Japanese evergreen tree is highly prized for its rich, therapeutic phytoncides?
Quiz
In which decade did the Forest Agency of Japan officially introduce the concept of Shinrin-yoku?
Quiz
What are the natural airborne compounds released by trees that boost human immunity called?
Quiz
Which specific type of white blood cell is boosted in humans after inhaling forest phytoncides?
Fun Fact
Tree medicine: Walking among Hinoki cypress trees exposes you to high concentrations of phytoncides, which can keep your immune system boosted for up to thirty days.
Glossary
shinrin-yoku (noun)
The practice of spending therapeutic time in a forest or other natural environment to reduce stress. The Japanese government officially established this forest bathing practice in 1982 to promote national public health.
The practice of spending therapeutic time in a forest or other natural environment to reduce stress. The Japanese government officially established this forest bathing practice in 1982 to promote national public health.