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The journey of yoga
4 chapters
76 assets
by esther · 9 jul 2026
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Chapter 1
The ancient origins of yoga
1
The oldest clues in the Indus Valley
2
The sacred songs of the Vedas
3
Patanjali and the eight limbs
4
The ultimate goal of liberation
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Chapter 2
How yoga became physical
1
The explosive rise of Hatha yoga
2
The father of modern yoga
3
Taking yoga to the West
4
The creation of modern styles
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Chapter 3
The science of breath and body
1
The power of pranayama
2
How yoga rewires the brain
3
Fascia and the physical stretch
4
The heart health connection
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Chapter 4
Yoga across the globe
1
The rise of modern styles
2
Cultural appreciation versus appropriation
3
Yoga in schools and prisons
4
The global day of yoga
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YOUR GOAL
Master of The journey of yoga
