Chapter 1
The ancient origins of yoga
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Chapter 2
How yoga became physical
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Chapter 3
The science of breath and body
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Chapter 4
Yoga across the globe
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YOUR GOAL
Master of The journey of yoga
Ch 2 · How yoga became physical
esther How yoga became physical
Flowing movements, breath aligned, Modern yoga, now defined, At Mysore Palace, a guru's gift we find!
Fun Fact
Yoga props: B.K.S. Iyengar invented the use of yoga blocks and straps using household items like wooden blocks and old belts.
Glossary
asana (noun)
A physical posture or position used in yoga. In the 1920s, Indian teachers blended these poses with Western gymnastics to form modern exercise routines.
A physical posture or position used in yoga. In the 1920s, Indian teachers blended these poses with Western gymnastics to form modern exercise routines.
Quiz
What did B.K.S. Iyengar introduce to make yoga postures accessible to people with physical limitations?
Quiz
What physical yoga style, known for its intense, structured, and continuous flow, was popularized by K. Pattabhi Jois?
Quiz
Which yoga pioneer brought yoga to Hollywood in the 1940s, teaching stars like Marilyn Monroe?
Quiz
Who is widely celebrated as the 'father of modern yoga' for his work in Mysore during the 1930s?
Quiz
Which influential 1966 book by B.K.S. Iyengar helped popularize yoga postures globally with detailed photos?
Quiz
At which 1893 event did Swami Vivekananda introduce yoga and Hindu philosophy to the Western world?
Quiz
Which medieval group of yogis is credited with developing Hatha yoga to prepare the physical body for liberation?