The ancient origins of yoga
How yoga became physical
The science of breath and body
Yoga across the globe
YOUR GOAL
Master of The journey of yoga
esther The ancient origins of yoga
From Indus Valley, ancient seals arise, Showing early yogis, beneath ancient skies.
esther Around 400 CE, the sage Patanjali wrote the Yoga Sutras, outlining a systematic eight-step path toward mental clarity and freedom.
esther The earliest written mention of yoga appears in the Rigveda, an ancient collection of Sanskrit hymns dating back over 3,000 years.
Yoking the mind: The word yoga comes from the Sanskrit root 'yuj,' which originally described yoking oxen to a cart before meaning mental discipline.
An ancient Indian collection of Vedic Sanskrit hymns dedicated to various deities. This sacred text contains the earliest recorded mention of yoga, dating back to approximately 1500 BCE.
Which sage is traditionally credited with compiling the foundational Yoga Sutras around 400 CE?
Which archaeological site produced the Pashupati seal showing a yoga-like figure from 2500 BCE?
What is the classical Sanskrit term for the mental chatter or 'mind-stuff' that yoga aims to quiet?
What is the ultimate goal of classical yoga, representing liberation from the cycle of rebirth?
How many of the 196 aphorisms in Patanjali's Yoga Sutras actually discuss physical yoga postures?