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The science of dreaming
Explore the mysterious world of sleep to discover why your brain stays incredibly active, how dreams are made, and what they reveal about our health.
4 chapters76 assets
by misslily · Jul 29, 2026
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Chapter 1
The nightly cycle of the brain
1The discovery of REM sleep
2The four stages of sleep
3Your brain paralyses your muscles
4The hyperactive emotional center
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Chapter 2
Why do we dream
1Sorting the day's files
2Practicing for real-life danger
3The overnight therapy session
4Cleaning out brain waste
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Chapter 3
Taking control of the dream
1Realizing that you are dreaming
2Trapped between sleep and waking
3Why we have nightmares
4How animals experience dreams
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Chapter 4
Dreams across history and culture
1Ancient Egyptian dream books
2The healing temples of Greece
3Indigenous Australian Dreamtime
4The birth of modern analysis
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