The Japanese art of forest bathing
High altitude healing and the Alpine cure
How green spaces rewire our brains
Global traditions of nature connection
YOUR GOAL
Master of The wild prescription of trees and peaks
lara Japan backed the 1982 forest bathing initiative with four million dollars of physiological research, establishing sixty-two official healing forests.
lara Pine trees release natural chemical defenses that benefit hikers practicing Alpine forest bathing.
Tree power: Pine trees release chemical compounds called phytoncides that boost our white blood cells and fight off viruses.
The practice of spending time in a forested area for its therapeutic benefits. Japan's Ministry of Agriculture, Forestry, and Fisheries coined the term in 1982 to promote health.
In which year did the Japanese government officially introduce the term 'shinrin-yoku' to promote nature therapy?
How many official therapeutic 'healing forests' did Japan establish following its extensive research into shinrin-yoku?
What are the organic compounds released by plants and trees that help boost human immune function?
Which specific type of human immune cell increases in activity and count after exposure to forest phytoncides?
Which stress hormone was found to drop by over twelve percent during a forest walk in Dr. Yoshifumi Miyazaki's 2007 study?
Which branch of the human nervous system is activated by forest bathing to help the body rest and digest?
According to research by physicist Richard Taylor, by how much can viewing natural fractals reduce human stress levels?