Chapter 1
The power of your mind
Chapter 2
The body as a tool
Chapter 3
Magic in daily life
Ch 3 · Magic in daily life
nokapkp The Power of Gratitude
Grateful heart, grateful heart, watch the stress fall right apart
nokapkp Lucid Dreaming
I wake up in the middle of a midnight scene, And signal with my eyes from the dreaming screen.
nokapkp Lucid Dreaming
I look left, then right (left to right!) Signaling from my dream tonight (yeah, tonight!)
nokapkp Gratitude and the Brain
I wrote a thank you note and rewired my brain, and months later I'm still feeling that glow
nokapkp Mindful Dishwashing
Feel the warm water, breathe in the soap, and let the worries wash away
nokapkp Lucid Dreaming
Move your eyes to the left and right (oh yeah!) / we are wide awake in the night! (yeah, we are!)
nokapkp The Power of Gratitude
Just say a little thank you (thank you!) And feel the oxygen flow (flow!) To beat the stress today (let's go!)
Quiz
Which researcher at Stanford University scientifically proved the existence of lucid dreaming in 1980?
Quiz
What is the term for a repetitive action performed with intention, turning an ordinary task into something meaningful?
BETA
nokapkp Trace the hand gestures to discover how to cast spells using only your body.
Quiz
Which ancient Greek philosopher famously advised 'know thyself' as the foundation of all true wisdom?
Quiz
What mental state, discovered by psychologist Mihaly Csikszentmihalyi, describes being completely absorbed and focused in an activity?
nokapkp Everyday Witchcraft
Stir it clockwise for good vibes (good vibes!) / Pour your dreams in, watch them rise (watch them rise!)
nokapkp Ground your body's electrical charge by making physical contact with the earth.
Quiz
According to a 2016 Harvard Business School study, what is the primary benefit of performing a personal ritual before a stressful task?
Quiz
What is the scientific term for walking barefoot on the earth to absorb its natural electrical charge?
Fun Fact
Earth's electric charge: The Earth maintains a continuous negative electrical charge that helps balance our bodies when we walk barefoot.
Quiz
During which stage of sleep do most vivid dreams, including lucid dreams, take place?
Quiz
Which two 'feel-good' neurotransmitters are released when you practice conscious, daily gratitude?
Glossary
intention (noun)
An aim, plan, or purpose that guides one's actions. Practitioners whisper this focused purpose while stirring morning coffee to manifest positive outcomes throughout the day.
An aim, plan, or purpose that guides one's actions. Practitioners whisper this focused purpose while stirring morning coffee to manifest positive outcomes throughout the day.