The origin story of contrology
The six core principles of movement
The strange machines of the Pilates studio
From rehab to global fitness phenomenon
YOUR GOAL
Master of The story of Pilates
esther Pilates Equipment
Hospital bed, simple springs, Joseph Pilates, what he brings, machines to make your body sing!
esther The Wunda Chair was designed as a compact home workout tool that converts into an armchair.
esther The Cadillac is a canopy-like frame that supports gravity-defying stretches and strengthening exercises.
Chair transformation: The Wunda Chair was designed to flip upside down and serve as a regular living room armchair when not in use.
An exercise machine consisting of a sliding carriage, springs, and straps used for resistance training. Joseph Pilates designed the original prototype during World War I using springs attached to hospital beds.
Which Pilates apparatus features wooden rungs like a ladder attached to a rounded barrel?
What household item did Joseph Pilates originally design the Wunda Chair to double as?
What is the name of the sliding-carriage Pilates machine that uses springs and pulleys?
What provides the primary source of resistance on Pilates machines like the Reformer?