Chapter 1
The origin story of contrology
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Chapter 2
The six core principles of movement
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Chapter 3
The strange machines of the Pilates studio
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Chapter 4
From rehab to global fitness phenomenon
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YOUR GOAL
Master of The story of Pilates
Ch 2 · The six core principles of movement
esther Principles of movement
With mindful breath, and deep control, (oh-oh) / Six core principles make you whole!
Fun Fact
Breathing efficiency: Joseph Pilates believed that incomplete exhalation was the primary cause of poor health and stale air remaining in the lungs.
Glossary
powerhouse (noun)
A person or thing of great energy, strength, or power. Joseph Pilates identified this abdominal region as the physical anchor for his system's six foundational tenets.
A person or thing of great energy, strength, or power. Joseph Pilates identified this abdominal region as the physical anchor for his system's six foundational tenets.
Quiz
Which of the following is considered one of the six traditional principles of Pilates?