The story of Pilates
Chapter 1
The origin story of contrology
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Chapter 2
The six core principles of movement
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Chapter 3
The strange machines of the Pilates studio
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Chapter 4
From rehab to global fitness phenomenon
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YOUR GOAL
Master of The story of Pilates
Ch 1 · The origin story of contrology
Fun Fact
Magic Circle origin: Joseph Pilates created his first flexible resistance ring using a metal hoop taken from a wooden beer keg.
Glossary
contrology (noun)
A system of physical fitness designed to coordinate the mind, body, and spirit through controlled movements. Joseph Pilates developed this methodology while interned in an English camp during World War I.
A system of physical fitness designed to coordinate the mind, body, and spirit through controlled movements. Joseph Pilates developed this methodology while interned in an English camp during World War I.
Quiz
Where did Joseph Pilates develop his early exercise system using bed springs during World War I?
Quiz
What childhood illness did Joseph Pilates suffer from that inspired his fitness journey?
Quiz
Which group of performing artists was among the first to heavily adopt Pilates in the 1930s?
Quiz
Who did Joseph Pilates meet on his boat journey to America in 1926 who became his life partner?