BETA
Chapter 1
The weight of the web
Chapter 2
Curating your digital garden
Chapter 3
The magic of analog resets
Chapter 4
Reclaiming the slow web
Ch 3 · The magic of analog resets
007skaty Sort heavy screen habits into cozy pockets to discover how to lighten your digital world.
007skaty Forest Bathing
Breathe it in, breathe it in, step away from the screen and begin.
007skaty Bright red and yellow screen colors trigger dopamine releases in our brains, but grayscale settings remove these visual rewards.
Quiz
Which neurotransmitter, associated with pleasure and reward, is triggered by bright app colors?
Quiz
Switching your phone's screen to which color mode can reduce daily screen time by up to 40 minutes?
Fun Fact
Grayscale savings: Switching your screen to grayscale can immediately drop your average daily screen time by up to 18%.
007skaty Creating a digital-free bedroom blocks screen blue light from disrupting your sleep hormones.
Quiz
Which sleep-regulating hormone is suppressed by the blue light emitted from digital screens?
Quiz
Banning smartphones from the bedroom for how long has been shown to improve sleep and morning mindfulness?
Quiz
Which brain circuit is activated when we use our hands to create physical objects like pottery or knitwear?
Quiz
What physical benefit do tactile hobbies offer compared to scrolling on a phone screen?
Quiz
What is the Japanese term for the practice of mindfully spending time in a forest environment?