BETA
Chapter 1
The hidden network running your body
Chapter 2
When the autopilot goes haywire
Chapter 3
The gut, the sweat, and the hidden symptoms
Chapter 4
Navigating the road to recovery
YOUR GOAL
Master of When your body's autopilot goes haywire
Ch 4 · Navigating the road to recovery
doctorx Tune the body's automatic signals to discover how dysautonomia disrupts your steady heartbeat.
doctorx Dysautonomia Recovery
We train lying down to calm the racing beat, And slowly earn the strength to stand upon our feet.
doctorx Recumbent exercises like rowing and swimming prevent gravity from pooling blood, helping patients rebuild cardiovascular tolerance over several
doctorx A precise Swiss-style vector diagram shows salt and water regulating the autonomic nervous system.
Fun Fact
Salty diet: While high salt is warned against for most people, for many POTS patients, eating extra salt is vital daily medicine.
Quiz
What is the average time it takes for a POTS patient to receive an accurate diagnosis?
Quiz
What type of exercise does the Levine Protocol start with to prevent blood pooling?
Quiz
What is a physical counter-maneuver used to raise blood pressure when lightheaded?