The Japanese roots of shinrin-yoku
The chemical magic of autumn trees
What happens inside your body
The global adaptations of forest therapy
How to practice autumn forest bathing yourself
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Master of How autumn forest bathing actually heals your brain
articarrie Autumn Tree Chemistry
Making red sunscreen to save all their sweet sugar!
articarrie Inhaling alpha-pinene from pine, cedar, and spruce trees during autumn forest bathing soothes airways and improves overall respiratory
articarrie Holographic neon diagrams trace scent molecules entering a human brain during forest bathing.
articarrie Match autumn tree chemicals to discover how forest bathing boosts your health.
Soil mood booster: Inhaling the harmless soil bacterium Mycobacterium vaccae has been shown to mirror the effects of antidepressants by boosting serotonin.
An organic compound emitted by plants and trees that has antimicrobial properties. Dr. Qing Li's research proved that inhaling these forest-emitted compounds significantly reduces human cortisol levels.
What neurotransmitter is boosted in the human brain when exposed to Mycobacterium vaccae soil bacteria?
articarrie Natural chemistry creates the distinct and relaxing smell of autumn air.
What is the name of the harmless soil bacterium that triggers serotonin release in the brain?
articarrie A harmless soil bacterium acts like a natural antidepressant in the brain.
What are the natural antimicrobial compounds released by trees that help boost human immunity?
Which class of chemical compounds includes both alpha-pinene and the aromatic scents of autumn leaves?
Which type of trees generally release the highest levels of beneficial phytoncides year-round?
Which organic compound produced by soil bacteria gives autumn forests their distinct, earthy scent?
Which common evergreen tree terpene is known to help open up human airways and reduce inflammation?