The Japanese art of forest bathing
High altitude healing and the Alpine cure
How green spaces rewire our brains
Global traditions of nature connection
YOUR GOAL
Master of The wild prescription of trees and peaks
lara Eccentric Downhill Hiking Muscle Health
Walking down the mountain, your braking muscles clear the sugar from your blood.
lara In 1853, German physician Hermann Brehmer opened the world's first sanatorium in Gorbersdorf to deliver this treatment.
lara Thin mountain air releases hormones that permanently improve your body's oxygen delivery.
lara Guide your wanderer through alpine forests to learn how nature reduces stress and boosts health.
Mountain medicine: In 1800s Europe, doctors regularly prescribed mountain climbing as a literal cure for chronic lung disease.
The treatment of disease by travel to or residence in a suitable climate. In 1853, Alexander Spengler initiated this method in Davos to treat patients suffering from pulmonary tuberculosis.
In 1853, Hermann Brehmer opened the world's first mountain sanatorium to treat which disease using Alpine air?
In which mountain range did nineteenth-century European physicians establish the first high-altitude health retreats?
At what minimum altitude does the human body typically begin to adjust its red blood cell production?
Which hormone is released by the kidneys at high altitudes to stimulate red blood cell production?
In which country is the 'Kneipp cure' still recognized and partially covered by public health insurance today?
Which nineteenth-century Bavarian priest popularized the 'Terrain-Kur' combining mountain hiking and cold-water therapy?
According to a 2013 Austrian study, downhill hiking is uniquely effective at improving which metabolic marker?