The chemistry of concentration
The global history of training attention
The modern focus thieves
Brain hacks for flow state
YOUR GOAL
Master of The owner's guide to a laser-focused brain
007skaty Stoic philosophers in ancient Rome trained their minds to maintain constant attention
007skaty History of Attention Training
Spin the board, spin the board, focus on the numbers now.
007skaty His personal journal Meditations, written around 170 CE, explains how constantly monitoring your thoughts protects your focus.
007skaty An isometric glass brain model highlights laser-focused neural pathways with precise labels.
007skaty Track the shifting patterns to discover how your brain filters out daily distractions.
Monk focus: Brain scans of Tibetan monk Matthieu Ricard showed unprecedented levels of gamma waves, associated with intense focus.
The practice of focusing the mind on a single object or thought to achieve mental clarity. Ancient Indian texts from 1500 BCE first documented this practice as a method to steady human focus.
What type of brain waves, linked to high focus, were found in unusually high amounts in monk Matthieu Ricard?
What is the ancient Greek Stoic term for continuous, active mindfulness of the present moment?
Around what year were the Yoga Sutras of Patanjali, which described attention training, codified?
Which Roman Emperor wrote extensively about the practice of mindful attention in his journal 'Meditations'?
What classical Indian practice of single-pointed concentration was codified in the Yoga Sutras of Patanjali?