The body's internal master clock
What happens when the clock breaks
The mystery of the eastbound flight
The hidden costs of chronic jet lag
Outsmarting the lag
YOUR GOAL
Master of The science of jet lag
diego Chronic Jet Lag Health
Chronic jet lag shifts your rhythm, deep inside, Can raise the risk of metabolic disease, and cancer, worldwide!
Flight crew health: Flight crews are monitored closely by researchers because their unique schedules provide key insights into chronic jet lag.
A daily biological cycle of activity and sleep based on a twenty-four-hour interval. A 2006 study showed that chronic disruption of this cycle significantly increased mortality in elderly mice.
What protective chromosomal structures have been shown to shorten faster under chronic jet lag conditions?
Chronic circadian disruption can lead to insulin resistance, raising the risk of which metabolic condition?
What long-term cognitive issue is associated with decades of severe, unmanaged shift work or flight schedules?
Which of the following is a documented long-term health risk for career flight attendants?
Which hormone that regulates blood sugar is heavily impacted by chronic circadian rhythm disruption?