The brain on a bummer
Philosophies of the bounce-back
The art of the pivot
Your disappointment toolkit
YOUR GOAL
Master of The art of the bounce and how to hack your disappointments
007skaty The Disappointment Toolkit
I write the heavy setback line by line To tell my weary brain that we'll be fine
007skaty Psychologists recommend spending only five minutes upset over things that won't matter in five years to reduce immediate
007skaty Match the right tool to each setback to discover how to handle your disappointments.
Write it out: Journaling about your frustrations for 15 minutes actually strengthens your immune system's T-cells.
According to Carol Dweck, how does the word yet affect our approach to a difficult task?
What is the name of the mental shortcut that asks if a problem will matter in five years?
What therapy system did Marsha Linehan create that prominently features radical acceptance?
Which Stanford psychologist pioneered research on the growth mindset and the power of yet?
Who developed the concept of radical acceptance in 1993 as part of Dialectical Behavior Therapy?
Which specific immune system cells are boosted when people engage in expressive writing?
In 1986, which doctor discovered that writing down frustrations can boost immune system cells?