The science of the final stretch
Building unstoppable micro habits
Designing your ultimate year-end sprint
What is the compounding result of getting 1% worse every day for a year, according to habit math?
What type of habit focus targets 'who you wish to become' rather than just your goals?
marcus Play the Tiny Wins Club game to build unstoppable micro habits and develop the mindset needed to finish Q4 2026 strong.
According to Shawn Achor, how much time should you try to shave off the setup of a good habit?
marcus Building Unstoppable Micro Habits
Smallest step, a daily grace? (Yeah-yeah, find your place!) Micro habits, so easy to do, they build big results for you, (Yeah-yeah, unstoppable through!)
Who wrote the 2018 book 'Atomic Habits' which popularized the idea of getting 1% better daily?
One percent math: If you improve by exactly one percent every day for a year, you will end up thirty-seven times better than when you started.
What are the three components of the neurological habit loop discovered by MIT researchers?
Which strategy involves placing your running shoes by the bed to make morning exercise easier?
A small, easily accomplished daily action designed to build momentum toward achieving a larger goal. Professionals utilize these tiny daily routines during the final quarter of 2026 to finish their annual objectives.