Chapter 1
The Amish hydration legacy
Chapter 2
The modern dirty soda phenomenon
Chapter 3
Crafting your healthy Amish dirty soda
YOUR GOAL
Master of Healthy Amish dirty sodas
Ch 1 · The Amish hydration legacy
avannasen The Amish Hydration Legacy
Sip that switchel, ginger and sweet, natural electrolytes in the harvest heat!
avannasen Raw apple cider vinegar provides active enzymes and organic acids that support digestion.
BETA
avannasen Mix traditional ingredients with sparkling water to learn how to make healthy Amish dirty soda.
Fun Fact
Switchel history: Switchel was so popular in the 19th century that authors like Herman Melville wrote about it in their classic novels.
Glossary
switchel (noun)
A traditional beverage made of water, vinegar, ginger, and a sweetener such as molasses. Amish farmers historically consumed this ginger-infused drink to stay hydrated during grueling summer hay harvests.
A traditional beverage made of water, vinegar, ginger, and a sweetener such as molasses. Amish farmers historically consumed this ginger-infused drink to stay hydrated during grueling summer hay harvests.
Quiz
What is the beneficial colony of bacteria and proteins found in raw apple cider vinegar called?
Quiz
What unrefined sweetener derived from a cereal grass did Amish farmers traditionally use?
Quiz
Why did Amish farmers historically drink switchel during the hot summer hay harvests?
Quiz
What is the traditional name of the vinegar-based drink favored by Amish farmers?
Quiz
Which mineral, highly present in apple cider vinegar, helps prevent muscle cramps?
Quiz
Which ingredient in traditional Amish switchel acts as a natural anti-inflammatory agent?
Quiz
In what year was the first commercial modern sports drink invented, long after switchel's rise?