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avannasen The Amish Hydration Legacy
Sip that switchel, ginger and sweet, natural electrolytes in the harvest heat!
avannasen Amish communities rely on unrefined sweeteners like maple syrup and honey.
Fun Fact
Switchel history: Switchel was so popular in the 19th century that authors like Herman Melville wrote about it in their classic novels.
avannasen Raw apple cider vinegar provides active enzymes and organic acids that support digestion.
Glossary
switchel (noun)
A traditional beverage made of water, vinegar, ginger, and a sweetener such as molasses. Amish farmers historically consumed this ginger-infused drink to stay hydrated during grueling summer hay harvests.
A traditional beverage made of water, vinegar, ginger, and a sweetener such as molasses. Amish farmers historically consumed this ginger-infused drink to stay hydrated during grueling summer hay harvests.
Quiz
What is the beneficial colony of bacteria and proteins found in raw apple cider vinegar called?
BETA
avannasen Mix traditional ingredients with sparkling water to learn how to make healthy Amish dirty soda.
Quiz
What unrefined sweetener derived from a cereal grass did Amish farmers traditionally use?
Quiz
Why did Amish farmers historically drink switchel during the hot summer hay harvests?
Quiz
What is the traditional name of the vinegar-based drink favored by Amish farmers?
Quiz
During which century did switchel first become popular in the American colonies?
Quiz
Which mineral, highly present in apple cider vinegar, helps prevent muscle cramps?
Quiz
Which ingredient in traditional Amish switchel acts as a natural anti-inflammatory agent?
Quiz
In what year was the first commercial modern sports drink invented, long after switchel's rise?