How did Seneca advise we treat each single day?
Chapter 1

The philosopher in the golden palace

Chapter 2

The illusion of a short life

Chapter 3

The ancient trap of busyness

Chapter 4

Reclaiming your focus

YOUR GOAL

Master of Seneca on the shortness of life

Ch 4 · Reclaiming your focus
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artiteacher Making friends with history

Aug 22

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artiteacher Reclaiming Your Focus

Step back from Rome's busy grain docks, Paulinus, and give your hours to your own mind.

Aug 22

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artiteacher Owning the present moment

Aug 22

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Owning the present moment

artiteacher True peace comes from focusing entirely on today, rather than worrying about the future or regretting the past.

Aug 22

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Making friends with history

artiteacher By studying the great minds of the past, we can expand our short lives into the span of centuries.

Aug 22

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Now*

4.  **Selecting and refining the best options for a
BETA

artiteacher Test your focus with this game based on Seneca's teachings. Learn how to select and refine the best options for your time and productivity.

Aug 22

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Fun Fact

Greatest dinner guests: Seneca believed that reading old books allowed you to invite the greatest minds of history, like Socrates, directly into your home.

Aug 22

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Glossary
focus (noun)
An act of concentrating interest or activity on something. Seneca urged Paulinus to cultivate this state by retiring from Rome's demanding grain supply service.

Aug 22

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Gossip

Is it better to focus on the present or plan deeply for the future?

Aug 22

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Quiz

According to Seneca, why do anxious people constantly lose the present moment?

Aug 22

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artiteacher The power of true leisure

Aug 22

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Quiz

What did the Latin word 'otium' mean to Seneca and other Stoic philosophers?

Aug 22

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artiteacher Preparing for the final curtain

Aug 22

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Quiz

What did Seneca believe was the only true way to achieve peace of mind?

Aug 22

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Quiz

What did Seneca say is the result of conquering the fear of death?

Aug 22

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Quiz

How did Seneca suggest we can 'add years' to our short lives?

Aug 22

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Quiz

What Stoic practice involves keeping the inevitability of death in mind to focus your priorities?

Aug 22

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Quiz

What did Seneca advise we should treat each single day as?

Aug 22

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Quiz

Which philosopher did Seneca, despite being a Stoic, frequently quote for practical advice?

Aug 22