The science of a fresh start
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High-efficiency study systems
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Balancing life and beating burnout
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YOUR GOAL
Master of Starting college and finishing strong
artiteacher Build your perfect weekly schedule to learn how to restart college and finish strong.
artiteacher Fresh Start Effect
New week, new month, a fresh start's near / Your motivation boosts, banishing all fear! / Temporal landmarks, a clean slate for you / The Fresh Start Effect helps make dreams come true!
Fresh start effect: Researchers found people are thirty percent more likely to start a new habit on Mondays or after a semester break.
A point in time that stands out from other days on a calendar. In 2014, researcher Katy Milkman identified these dates as psychological tools for students restarting their college education.
Which brain region is heavily involved in forming habits and automatic behaviors?
What did researchers find about the phenomenon known as the 'sophomore slump' in college?
Which color light is scientifically proven to enhance alertness during study sessions?
What is the psychological term for calendar dates that act as clean slates, like New Year's or the start of a semester?
How long does it typically take to form a new automatic habit according to a 2009 study by Dr. Phillippa Lally?