Chapter 1
The chemistry of a smile
Chapter 2
The rhythm of the happy dance
Chapter 3
The internal symphony
Chapter 4
Vocalizing the vibe
YOUR GOAL
Master of The anatomy of a happy dance
Ch 2 · The rhythm of the happy dance
joy The Happy Dance Rhythm
Music hits my reward (oh yeah!), and my motor circuits climb aboard (climb aboard!)
joy Glowing glass and chrome anatomical models show labeled muscles contracting during a jump.
Fun Fact
Innate victory gestures: Sighted and blind athletes show the exact same expansive body language when they win.
Glossary
endorphin (noun)
A chemical substance produced by the body that relieves pain and creates a feeling of well-being. A 2012 Oxford study proved that active group dancing triggers a significant release of these chemical compounds.
A chemical substance produced by the body that relieves pain and creates a feeling of well-being. A 2012 Oxford study proved that active group dancing triggers a significant release of these chemical compounds.
Quiz
What universal signal of victory was observed in both sighted and blind Olympic athletes?
Quiz
How does changing your walking gait to a happier, bouncier style affect your actual mood?
Quiz
What is the term for unconsciously mirroring another person's body language during a shared happy moment?