The biology of the bite-sized burst
Global cultures of micro-movement
Brain boosts and mental perks
Building your own movement menu
coach Tap global dance beats throughout your day to discover if short workouts actually work.
coach Created in 1928 for Emperor Hirohito, NHK broadcasts this radio calisthenics workout daily at 6:30 AM across all 47 Japanese prefectures.
In what year was Japan's famous "Rajio Taiso" radio calisthenics program first broadcast?
Which Japanese public broadcasting network has aired Rajio Taiso for nearly a century?
coach Short daily rides to work and school provide effortless exercise snacks for everyone.
What is the term used to describe using physically active means like walking or cycling for travel?
Radio calisthenics: Japan's Rajio Taiso was originally inspired by 1920s American radio programs designed by a US life insurance company to keep policyholders healthy.
Instead of structured gym workouts, how often do Blue Zone residents typically move naturally?
In which Italian Blue Zone region do residents naturally exercise by walking steep mountain paths?