What happens to our retrospective memory of a highly repetitive
Chapter 1

The brain's autopilot and why years vanish

Chapter 2

The oddball effect and the science of surprise

Chapter 3

The holiday paradox and the two minds of time

Chapter 4

Free falls and fear: can we see in slow motion?

Chapter 5

Stealing time back: how to live a longer life today

YOUR GOAL

Master of The mind's time machine

Ch 3 · The holiday paradox and the two minds of time
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artiteacher The Holiday Paradox

A journey flies fast in the blink of an eye, But memory stretches the days that went by.

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Routine makes the days feel long but the years feel short.

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Why boredom shrinks in retrospect

artiteacher Constantly checking the clock makes waiting room minutes drag, yet the eventless afternoon ultimately shrinks to a tiny

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The holiday paradox explained

artiteacher A diagram showing how routine accelerates time while novelty stretches a single moment

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Fun Fact

The return trip effect: The phenomenon where a return journey feels shorter than the outbound trip occurs even when both routes take the exact same physical time.

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Glossary
holiday paradox (noun)
A psychological phenomenon in which an eventful period seems to pass quickly while occurring but feels long in retrospect. Psychology writer Claudia Hammond coined the term to explain how our brains process vacations retrospectively.

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Gossip

Would you rather have a fast or slow vacation?

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Quiz

In a time perception experiment, how do complex and engaging puzzles affect a participant's retrospective time?

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Quiz

What is the primary cause of the 'return trip effect' where the walk back feels shorter?

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Quiz

Why does a boring day feel incredibly long while you are actually living through it?

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Quiz

What is 'retrospective time' in psychological terms?

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Quiz

What happens to our retrospective memory of a highly repetitive, boring week?

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Quiz

Which of the following best describes 'prospective time'?

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Quiz

How does the brain calculate how much time has passed when we look back at a holiday?

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Quiz

Who coined the term 'the holiday paradox' to describe how travel warps our memory of time?

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