Would you rather start a daily gratitude journal or a daily awe walk?
Chapter 1

The chemistry of a smile

Chapter 2

How the world translates joy

Chapter 3

The contagion of collective sparks

Chapter 4

Designing a daily spark

YOUR GOAL

Master of The science and secrets of joy

Ch 4 · Designing a daily spark
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joy

joy Experiencing deep awe unlocks a natural gateway to human joy.

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joy Designing a Daily Spark

One quick spark of awe / One small act of care / Builds joy everywhere

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We judge our experiences by their sharpest moments and how they end.

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The daily gratitude prescription

joy Sun-drenched bokeh and kinetic confetti float around a warm gratitude prescription.

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Rewiring with neuroplasticity

joy Floating colorful balloons and bursting bubbles drift through sunbeams and warm spring leaves.

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Spark and Smile
BETA

joy Sort everyday moments of wonder to discover what brings you true joy.

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Fun Fact

Bright joy: Designer Ingrid Fetell Lee discovered that humans across all cultures find joy in bright, saturated colors because they historically signaled ripe food and safety.

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Glossary
ritual (noun)
A series of actions or type of behavior regularly and invariably followed by someone. In 2013, psychologist Barbara Fredrickson demonstrated that small daily rituals of connection significantly improve overall happiness.

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Gossip

Would you rather start a daily gratitude journal or a daily awe walk?

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Quiz

According to neuroplasticity, how long should you consciously savor a joyful moment to help it stick in your memory?

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Our minds look to our physical surroundings for permission to feel safe.

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Gossip

What color in your room brings you the most immediate feeling of joy?

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Quiz

In 2003, psychologist Robert Emmons found that keeping a gratitude journal boosted positive emotions by what percentage?

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Lingering on a feeling makes it easier to return to.

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Quiz

Which university hosted Dr. Dacher Keltner's groundbreaking research on how awe triggers joy and reduces inflammation?

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Deliberately noticing the good, even occasionally, reshapes our outlook.

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Quiz

According to design research, which shape is universally associated with safety and joy?

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Feeling small in a vast world makes us kinder to one another.

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Quiz

Which Nobel laureate formulated the 'peak-end rule' of human memory in 1993?

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Quiz

Which psychological rule, proposed by Donald Hebb in 1949, explains how we can train our brains for joy?

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