The body's internal master clock
What happens when the clock breaks
The mystery of the eastbound flight
The hidden costs of chronic jet lag
Outsmarting the lag
Which group of professionals is most frequently studied to understand the long-term effects of chronic jet lag?
What long-term cognitive issue is associated with decades of severe, unmanaged shift work or flight schedules?
diego Chronic Jet Lag Health
Chronic jet lag shifts your rhythm, deep inside, Can raise the risk of metabolic disease, and cancer, worldwide!
Which hormone that regulates blood sugar is heavily impacted by chronic circadian rhythm disruption?
Chronic circadian disruption can lead to insulin resistance, raising the risk of which metabolic condition?
Flight crew health: Flight crews are monitored closely by researchers because their unique schedules provide key insights into chronic jet lag.
Which of the following is a documented long-term health risk for career flight attendants?
What protective chromosomal structures have been shown to shorten faster under chronic jet lag conditions?
A daily biological cycle of activity and sleep based on a twenty-four-hour interval. A 2006 study showed that chronic disruption of this cycle significantly increased mortality in elderly mice.