The science of how our brains actually learn
Global secrets to focus and productivity
Defeating procrastination and building habits
YOUR GOAL
Master of Your best school stretch
artiteacher Building Habits
Don't just wait, don't just dream, Start small, join the team! Consistent actions make big habits gleam!
artiteacher Counting down from five to one acts as a starting pistol that disrupts hesitation and prompts immediate action.
artiteacher Building positive study routines is easiest when you attach a new habit directly to an existing daily trigger.
artiteacher Play the Focus Friend game to defeat procrastination, build better study habits, and make this your best school year yet.
Phone drain: Keeping your smartphone in the same room while studying reduces your working memory capacity, even if the phone is switched off.
The action of delaying or postponing something. Francesco Cirillo developed the twenty-five-minute interval technique in the late 1980s to combat this habit.
What is the name of the chemical messenger responsible for the phone notification feedback loop?
Where should your phone be to completely prevent cognitive drain while studying?