How does exposure to artificial blue light from screens affect melatonin levels?
Chapter 1

Chemical messengers of the body

Chapter 2

The master controllers

Chapter 3

Metabolism and energy

Chapter 4

Stress and survival

YOUR GOAL

Master of The human endocrine system

Ch 4 · Stress and survival
artiteacher

artiteacher Cortisol the chronic stress manager

Jul 11

artiteacher

artiteacher Stress and survival

Cut the engine to my stomach, send the fire to my feet!

Jul 10

artiteacher

artiteacher Melatonin and the pineal gland

Jul 11

artiteacher
Melatonin and the pineal gland

artiteacher The pineal gland secretes melatonin in response to darkness, acting as the body's natural signal that it is time to sleep.

Jul 10

artiteacher
Cortisol the chronic stress manager

artiteacher Cortisol helps the body handle prolonged stress by mobilizing energy reserves, but chronic high levels can suppress the immune system.

Jul 10

artiteacher
Salty Balance Buddy
BETA

artiteacher Slide hormone levels to learn how your body balances salt and water.

Jul 10

artiteacher
Fun Fact

Adrenaline speed: When you get startled, adrenaline can flood your entire bloodstream and alter your heart rate in less than two seconds.

Jul 10

artiteacher
Glossary
cortisol (noun)
A steroid hormone produced by the adrenal cortex that regulates metabolism and immune function. In 1937, Tadeusz Reichstein first isolated this hormone, which manages bodily reactions to prolonged life threats.

Jul 10

artiteacher
Gossip

How do you handle high-stress situations?

Jul 10

artiteacher
Quiz

Which hormone produced by the adrenal cortex helps regulate salt and water balance in the kidneys?

Jul 10

artiteacher

artiteacher Adrenaline and the survival rush

Jul 11

artiteacher
Quiz

Which glands, sitting directly on top of the kidneys, produce adrenaline and cortisol?

Jul 10

artiteacher

artiteacher Circadian rhythms and blue light

Jul 11

artiteacher
Quiz

What hormone is released to trigger the immediate physical changes of the 'fight-or-flight' response?

Jul 10

artiteacher
Quiz

What happens to digestion and immune function during an acute 'fight-or-flight' response?

Jul 10

artiteacher
Quiz

Where is the pineal gland, which produces melatonin, located in the human body?

Jul 10

artiteacher
Quiz

Which hormone, produced by the pineal gland, regulates the body's sleep-wake cycle?

Jul 10

artiteacher
Quiz

How does exposure to artificial blue light from screens affect melatonin levels?

Jul 10

artiteacher
Quiz

What is the primary function of the hormone cortisol during long-term stress?

Jul 10