Who popularized pelvic floor exercises in 1948 to help strengthen muscles supporting the bladder?
Chapter 1

Anatomy of a biological balloon

Chapter 2

The brain and bladder connection

Chapter 3

History and science of urology

Chapter 4

Hydration and bladder health

YOUR GOAL

Master of The human bladder

Ch 1 · Anatomy of a biological balloon
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The Wee Water Balloon
BETA

artiteacher Tap the expanding water balloon to learn how the bladder stores and releases urine.

Jul 11

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artiteacher Anatomy of a biological balloon

This muscular balloon stretches out wide (stretches wide!) / Keeping all the fluid safe inside (safe inside!)

Jul 10

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artiteacher The detrusor muscle squeeze

Jul 11

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Guarding the exit with sphincters

artiteacher Two separate muscular rings, one automatic and one voluntary, control the flow of urine out of the body.

Jul 10

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The detrusor muscle squeeze

artiteacher The detrusor is a network of smooth muscle fibers that remains relaxed while filling but contracts powerfully to empty.

Jul 10

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Fun Fact

Bladder capacity: A healthy adult bladder can hold about 16 ounces of liquid, roughly the size of a pint glass.

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Jul 10

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Glossary
bladder (noun)
A hollow, muscular organ in many vertebrates that stores urine from the kidneys before excretion. In 1543, Andreas Vesalius published detailed illustrations of this organ's structure in his groundbreaking anatomical text.
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Jul 10

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Gossip

Where is your favorite place to think?

Jul 10

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Quiz

Who popularized pelvic floor exercises in 1948 to help strengthen muscles supporting the bladder?

Jul 10

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artiteacher Guarding the exit with sphincters

Jul 11

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Quiz

Around what age do humans typically develop conscious control over their external urethral sphincter?

Jul 10

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artiteacher The stretchy lining called urothelium

Jul 11

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Quiz

Which bladder sphincter muscle is under our voluntary, conscious control?

Jul 10

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artiteacher The pelvic floor hammock

Jul 11

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Quiz

What is the name of the waterproof inner lining of the human bladder?

Jul 10

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Quiz

What is the primary muscle group that forms the supportive pelvic floor 'hammock'?

Jul 10

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Quiz

What shape do the urothelium's umbrella cells take when the bladder is completely empty?

Jul 10

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Quiz

Which muscle contracts to squeeze urine out of the bladder during urination?

Jul 10

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Quiz

What is the average maximum volume of liquid a healthy adult bladder can comfortably hold?

Jul 10